Essential nutrients, vitamins, and minerals for optimal health and performance.
31 articles in this category
Tired of supplement scams draining your wallet? Discover the real essentials like vitamin D, magnesium, and omega-3s that boost energy during 36-hour fasts and sustainable weight loss. Get evidence-based tips to fill diet gaps without wasting money—fuel your body right for lasting vitality.
Struggling with diet despite your efforts? Discover the top nutrition traps like hidden sugars and carb myths that sabotage weight loss and energy. Get practical tips tied to Skip & Fuel's 36-hour fasting for sustainable results and real transformation.
Tired of energy crashes and fad diets that fail? Discover no-BS diet hacks for balanced blood sugar, reduced inflammation, and sustainable weight loss. Tie them into Skip & Fuel's 36-hour fasting for real results like our founder's 17kg drop—practical, science-backed tips that fit your life.
Struggling with bloating or constipation? Discover how fiber transforms your digestion, with practical tips on intake, benefits for regularity, and risks to avoid. Tied to Skip & Fuel's 36-hour fasting for sustainable weight loss—get real results like our founder's 17kg drop.
Discover how a thriving gut microbiome fuels energy, eases weight loss, and banishes bloating—without fancy diets. Learn simple tweaks, from fermented foods to fiber, that supercharge your 36-hour weekend fasts for sustainable results like our founder's 17kg transformation.
Tired of bloating and low energy? Learn simple ways to rebuild your gut microbiome with fiber, fermented foods, and prebiotics for better digestion, immunity, and sustainable weight loss—perfect for 36-hour fasts. Discover practical tips from real experience that transformed my 17kg journey.
Struggling with low energy during fasts or constant sniffles? Unlock vitamin C's role in immune defense, collagen building, and fat-to-energy conversion. Get daily needs, food sources, and tips to pair with 36-hour fasting for sustainable weight loss like our founder's 17kg drop—no hype, just results.
Struggling with fatigue during fasts or low-carb days? Discover how Vitamin B1 (thiamine) powers your energy, nerves, and metabolism. Get practical tips to optimize intake for sustainable weight loss, backed by real insights from our 36-hour fasting approach—no fluff, just results.
Unpack cod liver oil's power for heart health, strong bones, and inflammation control. Learn dosage, risks, and how it boosts energy during 36-hour fasts and keto—backed by real weight loss insights for sustainable results.
Discover how Ashwagandha lowers cortisol, boosts sleep, and supports your 36-hour fasts without side effects. Get real dosing tips, risks, and why it helped our founder lose 17kg – practical guide for busy lives.
Struggling with brain fog during fasts? Unpack Ginkgo biloba's real benefits for circulation and focus, risks to avoid, and how it fits 36-hour weekend fasting for sustainable weight loss—no fluff, just evidence-based tips from our 17kg journey.
Struggling with bloating or fatigue from leaky gut? Discover evidence-based supplements like L-glutamine and probiotics that repair your gut lining, boost nutrient absorption, and support fasting success for sustainable weight loss without the hype.
Struggling with hormone imbalances affecting your weight and mood? Discover how DIM supplements from cruciferous veggies can optimize estrogen metabolism, reduce bloating, and support your 36-hour fasting routine for sustainable results like our founder's 17kg loss.
Discover sodium's vital roles in hydration, nerve function, and blood pressure, plus evidence-based recommendations to balance intake for better health. Learn practical tips to avoid excess from processed foods and support sustainable wellness.
Discover why potassium is crucial for heart health, blood pressure control, and energy—and why 97% of people don't get enough. Learn the best food sources, optimal intake, and practical tips to boost this essential mineral naturally.
Discover why phosphorus is crucial for strong bones, steady energy, and muscle function. Learn the best food sources, how much you really need, and why most people get it wrong—plus practical tips for optimal health.
Stop breaking bones and start building them. Here's everything you need to know about calcium - the mineral that keeps your skeleton strong, your muscles working, and your heart beating. Plus, the real food sources that actually work.
Discover the nutrient that directs calcium to bones and away from arteries, potentially slashing heart disease risk by 50% and bone fractures by 60-80%. Here's everything you need to know about Vitamin K2.
Discover Vitamin K2—the essential nutrient that directs calcium to your bones and away from your arteries. Learn how to get more from food and supplements for better heart health and stronger bones.
Discover Vitamin K2—the essential nutrient that directs calcium to your bones and away from your arteries. Learn how this overlooked vitamin can slash heart disease risk by 50% and reduce fractures by 60-80%.
Complete guide to vitamin D deficiency - testing methods, treatment approaches, and its role in various health conditions.
Complete guide to vitamin A food sources, bioavailability factors, and essential cofactors for optimal absorption and utilization.
Latest research findings on vitamin A, including clinical studies, health benefits, and emerging evidence for various health conditions.
Worried you might not be getting enough vitamin A? Here's what deficiency actually looks like, how to know if you're at risk, and the simple ways to fix it without expensive supplements.
Everything you need to know about vitamin A - comprehensive overview, health benefits, potential risks, and optimal usage strategies.
Stop wasting money on the wrong magnesium. Here's the real breakdown of which forms work, which don't, and how to choose the right one for your specific needs without the supplement industry BS.
Cut through the supplement hype. Here's what decades of real research tell us about magnesium—the studies that matter, the benefits that are proven, and the stuff that's just marketing BS.
Discover why 80% of people are magnesium deficient and how this essential mineral can transform your energy, sleep, and weight loss journey. Get the real facts about magnesium benefits, optimal dosages, and which forms actually work.
Everything you need to know about magnesium testing, safe supplementation, and avoiding side effects. Learn how to get your magnesium levels right for better energy, sleep, and overall health.
80% of people are deficient in magnesium, and they don't even know it. Here's what this powerhouse mineral actually does for your body, why you're probably running on empty, and how to fix it for better energy, sleep, and weight loss.
Everything you need to know about vitamin D - from deficiency symptoms to optimal dosing. Learn why 42% of people are deficient and how to fix it with evidence-based strategies.
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