Lose 20kg Without Starving. Skip Saturday. Eat Clean All Week.
36-hour weekend fasts that actually fit your life. Start Sunday with keto, low carb, or carnivore. No misery, no complicated apps.
Skip Saturday eats—sip coffee & electrolytes. Fuel keto on Sunday. Track your 36-hour wins & watch cravings ghost you.
Join the WaitlistReal Results: 20kg Lost in 8 Months
This is what 36-hour weekend fasts + clean eating looks like. No starvation. No misery. Just smart.
Tired of being fat?
You've tried the diets. You've tried the apps. You've tried starving yourself during the week only to binge on the weekend.
Still carrying that extra weight. Still feeling winded when you bend down to tie your shoes.
Here's the thing: You don't need another complicated diet. You need something that actually fits your life.
How It Works
Simple. Sustainable. Built for real life.
The 36-Hour Fast Cycle
Friday 8:00 PM
Last meal of the week. Can be dinner. Then you're done.
Saturday - Skip (36 Hours)
Complete fast day. Coffee with cream (under 500 calories), electrolytes, water. That's it. You're busy anyway—let your body do the work.
Sunday 8:00 AM - Fuel
Break your fast with a keto or carnivore meal. This is where the magic starts.
Sunday onwards - Eat Clean
Continue eating low carb, keto, or carnivore throughout the week. Real food. Nutrient-dense. Home-cooked.
Repeat.
One weekend rhythm. Real results.
Why It Works
Real food. Real life. No bullshit.
F*ck strict fasts that leave you miserable
Real people need real solutions. Coffee with cream? Electrolytes? We say hell yes—because it actually works.
Electrolytes
kill the headaches before they start
Coffee with cream?
Go for it. Keep it under 500 calories and stay compliant
Sunday refueling
starts a week of clean eating—zero bloat, zero regret
Home-cooked meals
that actually taste good
The cravings? They'll ghost you after week 3. Then you'll know what it feels like to have energy, clarity, and a relationship with food that actually works.
What You'll Eat
Flexibility that fits YOU.
Keto
- • Under 50g net carbs daily
- • High fat, moderate protein
- • Enhanced mental clarity and energy
- • Include healthy fats and quality proteins
Carnivore
- • Zero carbs—animal products only
- • Meat, fish, eggs, and some dairy
- • Maximum nutrient density
- • Reduces inflammation and simplifies meal planning
Low Carb
- • Flexible 50-150g net carbs daily
- • Great for beginners
- • Easier to maintain long-term
- • Focus on whole foods: meat, fish, eggs, vegetables
You choose what works. We help you stick with it.
The Results
What you'll notice:
Week 1-2
- • Scale starts moving down
- • Electrolytes kill the headaches
Week 3
- • The cravings ghost you
- • Energy starts climbing
Month 2-3
- • Measurements start shrinking
- • Breathing easier
- • Clothes fit looser
Month 8
- • 20kg gone (proven results)
- • Stable energy, mental clarity
- • Relationship with food that actually works
20kg in 8 months.
No starvation. No misery. Just smart.
What You'll Get in Skip & Fuel
Every feature built from real experience—not theory.
Fast Tracker
Track your 36-hour weekend fasts with electrolyte reminders. Sip zero-cal magic, no headaches.
Before/After Weigh-ins
Weight + measurement tracking—see your wins raw. Real data, real progress.
AI Fuel Planner
Post-fast meals that fuel, not bloat. Built from real hacks that actually work. Keto, carnivore, or low carb options.
Low-Cal Drink Log
Coffee with cream? Track it guilt-free. Cap at 500 cals and stay compliant.
FAQ
Common questions. Straight answers.
Can I really have coffee with cream during the fast?
Yes. Keep it under 500 calories and it won't break ketosis. It keeps you sane and makes 36 hours actually doable.
What if I get hungry on Saturday?
Electrolytes kill the hunger headaches. Most people find the cravings vanish after week 3.
Do I have to do keto or carnivore?
You choose. Keto, carnivore, or low carb—whatever fits your life. The protocol works with any low-carb approach.
What can I drink during the 36-hour fast?
Coffee with cream (under 500 calories), tea, bone broth, sparkling water, and electrolytes (no sugar or artificial sweeteners).
How do I know when to stop losing weight?
Your body will tell you. The goal isn't to starve yourself—it's to reach a healthy weight and maintain it with sustainable habits.
Is this safe?
36-hour fasting is widely studied and considered safe for most healthy adults. If you have medical conditions or take medications, check with your doctor first.
What if I miss a Saturday?
Life happens. Just pick it back up next weekend. One missed fast won't derail your progress. Consistency over perfection.
See It In Action
The app is in beta and getting better every day. Here's what it looks like:
Beta • Available Soon
Fast Tracker
Track your 36-hour fasts with electrolyte reminders
Progress Tracking
Weight & measurement tracking—see your wins
AI Meal Planner
Get personalized keto meal plans post-fast
Meal Plans
Browse and save your favorite keto recipes
Full Dashboard Experience
Everything you need in one clean, powerful interface
Social Proof
Real results from real people.
Coming soon - testimonials from beta users
Got a story? Share it with us and help others see what's possible.
Ready to skip the struggle?
You don't need another complicated diet. You need something that actually works.
Join the waitlist and be first to access Skip & Fuel. Track your fasts, see your progress, and get AI-powered meal plans built for real life—not theory.
Built from real results. Real food. Real life.
© 2026 Skip & Fuel. Privacy | Terms | Fasting Guide