Comprehensive guides to the ketogenic diet, including mechanisms, benefits, and meal planning strategies.
8 articles in this category
Diving into keto but hitting roadblocks like cravings and keto flu? Discover the top 10 beginner mistakes that stall your progress, plus simple fixes to get into fat-burning mode fast. Pair it with 36-hour fasts for sustainable weight loss like our founder's 17kg drop—no more frustration.
Tired of diet hype? Discover keto's true fat-burning power through real research—how it flips your metabolism, curbs hunger, and delivers sustainable weight loss. Learn pitfalls to avoid and tie it to 36-hour fasts for effortless results like our founder's 17kg drop.
Struggling to eat keto amid chaos? Discover simple, no-fuss meal ideas and a 7-day plan that fit your hectic schedule, boost energy, and pair with 36-hour fasts for sustainable weight loss like our founder's 17kg journey.
Tired of keto fatigue dragging you down? Discover exogenous ketones, MCT oil, and electrolytes that deliver steady energy without hype—perfect for 36-hour fasting and sustainable weight loss like our founder's 17kg drop. Get practical tips to fuel your keto journey right.
Struggling with keto cravings for rice? Discover top veggie-based alternatives like cauliflower and shirataki that keep carbs low, sustain energy during 36-hour fasts, and support your weight loss journey without sacrificing flavor. Get easy recipes and tips for sustainable keto success.
Everything you need to know about the carnivore diet - benefits, risks, implementation, and how it compares to keto and low-carb approaches.
Everything you need to know about starting a low-carb diet—from what to eat to how to make it stick. Real strategies from someone who lost 17kg using this approach.
Everything you need to know about how keto works, why it's so effective for weight loss, and how to make it sustainable for real people. No BS, just the science that actually matters.
Join the waitlist for early access to the Skip & Fuel app—the only fasting tracker built by someone who actually lost 17kg with this approach.
Join the Waitlist